The ten-minute fix for a calmer commute

  If anyone – like me – commutes daily by public transport, you’ll totally understand how cancellations and delays play havoc with our stress levels. Sometimes I just need a quick fix to help me bring my┬ácentral nervous system into a calmer place – and what could be more calming than escaping – even as…

The quickest way to slow it all down

  Here is an exercise we can all do, any place, any time. It will take you no more than one minute – you can even do it as you’re reading this – and no matter how you feel beforehand, you will feel calmer afterwards.   1. Breathe out completely. 2. Take in a deep…