The twenty-minute black bean chilli

I can make fast, nutritious and delicious plant-based evening meals like nobody else. I mean it! Just follow these steps and you won’t go wrong. The amounts below are for two people; double everything for more eaters, or if you’re extra hungry. 1. On your way home from work stop by your local food shop….

Get a nature fix in the city

  We all need an injection of nature every now and again. But what are we supposed to do when we live (as I do) in a flat two floors up with no garden? I’ve got a GREAT way to have a mini-escape to the country, and it won’t take us any time at all.  …

The quickest way to slow it all down

  Here is an exercise we can all do, any place, any time. It will take you no more than one minute – you can even do it as you’re reading this – and no matter how you feel beforehand, you will feel calmer afterwards.   1. Breathe out completely. 2. Take in a deep…

To add harmony to your evening at home

Here’s a very simple way to provide a focus to your downtime and a small indulgence to your evening. It will enhance the look of your room and everything in it, and will add a sense of calm and harmony, no matter what else is going on in your life. 1. Buy a church candle,…