The quickest way to slow it all down

  Here is an exercise we can all do, any place, any time. It will take you no more than one minute – you can even do it as you’re reading this – and no matter how you feel beforehand, you will feel calmer afterwards.   1. Breathe out completely. 2. Take in a deep…

To add harmony to your evening at home

Here’s a very simple way to provide a focus to your downtime and a small indulgence to your evening. It will enhance the look of your room and everything in it, and will add a sense of calm and harmony, no matter what else is going on in your life. 1. Buy a church candle,…