A tiny step towards being in the moment

We’re all busy people these days, me included. I used to rush everywhere, always living in the future, and when I wasn’t in a hurry I had my head bent over my phone. When I started trying to slow it all down, I began looking into the art of being in the moment, or mindfulness. So one day…

Get a new perspective at midday

Sometimes I need a new perspective on life right here, right now; sometimes we all need to break an old routine. It doesn’t matter if we only have five minutes to spare, this easy little activity helps us to change things about in the middle of the working day.   1. Look at or imagine your…

The quickest way to slow it all down

  Here is an exercise we can all do, any place, any time. It will take you no more than one minute – you can even do it as you’re reading this – and no matter how you feel beforehand, you will feel calmer afterwards.   1. Breathe out completely. 2. Take in a deep…