The classic way to pamper yourself, step by step

This idea is so well-worn it’s like your favourite gauzy old bit of blanket, but that doesn’t make it any less effective. And face it, when was the last time WE did this for ourselves? The activity below will give you a hit of just about everything we’re aiming for with the self-care / alone time element…

The ten-minute fix for a calmer commute

  If anyone – like me – commutes daily by public transport, you’ll totally understand how cancellations and delays play havoc with our stress levels. Sometimes I just need a quick fix to help me bring my central nervous system into a calmer place – and what could be more calming than escaping – even as…