Get seedy! The five minute taste sensation

I’m all about adding good stuff in with minimum fuss. And by good, I mean tasty AND nutritious. I haven’t got a lot of free time (as you might have worked out if you’ve read this page), and when I used to read in some high-falutin chef’s cookbook about toasting some seed I’d never heard…

Get a new perspective at midday

Sometimes I need a new perspective on life right here, right now; sometimes we all need to break an old routine. It doesn’t matter if we only have five minutes to spare, this easy little activity helps us to change things about in the middle of the working day.   1. Look at or imagine your…

The twenty-minute black bean chilli

I can make fast, nutritious and delicious plant-based evening meals like nobody else. I mean it! Just follow these steps and you won’t go wrong. The amounts below are for two people; double everything for more eaters, or if you’re extra hungry. 1. On your way home from work stop by your local food shop….